These are the most important rules to me anyways for bodybuilding. These rules are a guaranteed way to grow, unless you have some bad genes in you. Otherwise, these are some of the few things in bodybuilding that work. These rules have been compiled from a history of experience in bodybuilding. Follow this list of priorities and general rules for maximizing great results. Give your muscles a reason to grow.
Kris Gethin’s 8-Week Hardcore Challenge: Training
Fitness Amateur Of The Week: Keri Makes Hardcore Look Sexy!
Intense training is therapeutic for Keri. She developed a passion for the weights as a teen and hasn't let up since. Expect to see her on a figure stage near you! I was a tomboy growing up and always tried to keep up with my brothers. They were and still are extremely fit and athletic and I was skinny fat, so I started experimenting with exercise in my teens. I worked out religiously for hours without a clear idea of what a proper training regimen and diet was.
The training program over the next 8 weeks will begin basic but fundamental to prime your connective tissue and neuromuscular pathways for the coming weeks. The type of workouts you do from one week to the next will change dramatically. Some weeks you will be using resistance bands, other weeks you will be focusing exclusively on unilateral exercises for the most isolated form of training possible. Of course, it goes without saying that my infamous DTPXtreme principles will also factor into the plan.
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