Stress, in and of itself, is not good or bad. It can be motivating. It can also be physically and psychologically harmful. The effect of stress is determined by your reaction to it so learning to manage it is a necessity. These group stress busting activities can help.
15 Stress-Reducing Activities You Can Do at Home, According to Experts
Stress Management Group Activities | LoveToKnow
From minor challenges to major crises, stress is part of life. And while you can't always control your circumstances, you can control how you respond to them. When stress becomes overwhelming, or it's chronic, it can take a toll on your well-being. That's why it's important to have effective stress relievers that can calm your mind and your body. There isn't a one-size-fits-all option when it comes to stress relief, however. What works for one person might not work for another.
Workshop Exercise for Stress Management: "Keep Your Balloons in the Air!"
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Stress and anxiety are common experiences for most people.
Stress manifests itself in different ways. The ironic part is that low amounts of stress can actually be beneficial in motivating us and improving our all around performance. Although, the key there is low amounts!