And that energy comes from calories. Teen girls should consume 1, to 2, daily calories per day on average. Although your teenager may have no trouble coming up with ways to consume all the calories she needs, the quality of food matters. Many snack foods and drinks have little or no nutritional value , resulting in empty calories. Teens need a variety of vitamins and minerals.
Take Charge of Your Health: A Guide for Teenagers
How Much Food Should I Eat? (for Teens) - Nemours KidsHealth
Calories provide energy, which we need to survive and perform daily activities. The calories we get from food and beverages allow us to breathe, walk, run, laugh and even pump blood. Calorie needs vary depending on age, sex, height and activity level. Calorie needs are often higher during the teenage years than any other time of life.
Healthy Eating During Adolescence
Teenagers go through big physical changes in puberty. They help protect your child against diseases later in life, including diseases like heart disease, stroke and some cancers. Encourage your child to choose fruit and vegetables at every meal and for snacks. This includes fruit and vegies of different colours, textures and tastes, both fresh and cooked. Wash fruit to remove dirt or chemicals, and leave the skin on, because the skin contains nutrients too.
Eating healthy is an important part of a healthy lifestyle and is something that should be taught at a young age. The following are some general guidelines for helping your teen eat healthy. Discuss these healthy eating recommendations with your teen so they can follow a healthy eating plan:.